Smoking, Drug and Alcohol Cessation

Connect with Local Programs and Resources

Smoking Cessation

Quitting smoking can be hard. But you can do it! Whether you are just thinking about quitting or are ready to go for it, the information below can help you reach your goal. To get more information, referrals or a Quit Kit, visit the Health Services Office.

For More Information

• Why Quit Smoking – Find your reason to quit
• Consider Using a Quitting Aid – 3 Common quit smoking aids
• 5 Steps of Planning to Stop Smoking
• Dealing with Smoking Triggers
• Understanding Slips and Relapses

Apps

• QuitNow! - Free Android App
• LIVESTRONG MyQuit Coach - iPhone App
• Quit It Lite - iPhone App

Drug and Alcohol Cessation

Self Assessment Tools

• AlcoholScreening.org
• Rethinking Drinking
• Marijuana Problem Screening Quiz

24/7 Support

• Addiction Resources: (888) 893-0561
• DrugRehab.com: (855) 400-9228
• Addiction Center: (844) 217-2169