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CRC19: Courses

KINES 301 Personal Wellness

Units: 3

Same As: HEED 350

Hours: 54 hours LEC

Prerequisite: None.

Transferable: CSU

This course takes a personal approach to lifetime healthy habits. The students will relate their own lives to topics that include: Fitness, weight management, relationships, nutrition, stress management, sexual health, risky behaviors, and prevention of diseases. Assessment,
plans for change and reinforcement will be applied through the use of journals, projects, written assignments and tests. This course is the same as HEED 350, and only one may be taken for credit.

Student Learning Outcomes

Upon completion of this course, the student will be able to:

SLO#1 Evaluate each students current status in various health-related areas of their life, make plans for positive change and personal growth, and implement those plans to achieve desired results that enhance their life.