MAIN MENU

CRC19: Courses

HEED 350 Personal Wellness

Units: 3

Same As: KINES 301

Hours: 54 hours LEC

Prerequisite: None.

Transferable: CSU

This course takes a personal approach to lifetime healthy habits. The students will relate their own lives to topics that include: fitness, weight management, nutrition, stress management, risky behaviors and prevention of diseases. Evaluation, plans for change and reinforcement will be applied through the use of journals, projects, written assignments, physical assessments and exams. This course is
the same as KINES 301, and only one may be taken for credit.

Student Learning Outcomes

Upon completion of this course, the student will be able to:

SLO #1: Utilize critical thinking skills to assess health information presented through lectures, assignments and other sources.