CRC19: Courses

FITNS 406 Walking and Jogging

Units: 1

Hours: 54 hours LAB

Prerequisite: None.

Transferable: CSU; UC

This course is designed to improve cardiovascular fitness, muscle endurance, and flexibility. Weight management, nutritional guidelines and healthy living information will also contribute to overall health and wellness for the student in this course.

Student Learning Outcomes

Upon completion of this course, the student will be able to:

SLO #1: Demonstrate an understanding of the process of determining the validity of fitness and health information using the scientific method and the relationship between scientific research and established knowledge.