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CRC19: Courses

FITNS 390 Basic Yoga

Units: 1

Hours: 54 hours LAB

Prerequisite: None.

Transferable: CSU; UC

This course in Yoga emphasizes breathing, stretching, and relaxing techniques. Yoga positions and philosophies are examined.

Student Learning Outcomes

Upon completion of this course, the student will be able to:

SLO#1 Utilize knowledge to design, develop and implement an effective personalized fitness program.