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CRC19: Courses

FITNS 381 Weight Training

Units: 1

Hours: 54 hours LAB

Prerequisite: None.

Transferable: CSU; UC (Any or all PE Activity courses combined: maximum credit 4 units)

This physical education course is designed to develop fitness strength through weight training. Students will learn basic weight training techniques using the weight machines and basic free lifts. The student will be able to design and implement their own weight training program for future use after taking this class.

Student Learning Outcomes

Upon completion of this course, the student will be able to:

SLO #1 Evaluate strength and fitness levels using standard fitness testing.