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CRC19: Courses

FITNS 380 Circuit Weight Training

Units: 1

Hours: 54 hours LAB

Prerequisite: None.

Transferable: CSU; UC (Any or all PE activity courses combined: 4 units maximum)

Circuit Weight Training shall introduce the student to a fitness program of progressive resistive exercises designed to promote improvement in muscular strength and endurance, cardiovascular endurance, and flexibility, as well as, decrease in body fat percentage. The student will move in a prescribed circuit (alternating timed lifting with active recovery) utilizing machines, free weights, cardiovascular activities, and flexibility training.

Student Learning Outcomes

Upon completion of this course, the student will be able to:

SLO #1. develop fitness in the following areas: cardiovascular, muscular strength, muscular endurance and flexibility.