Practicing Yoga Nidra allows you to experience a deep rest, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated. During this period of deep rest Yoga Nidra activates unconscious areas and re-connects you to inner abilities and potential. If you enjoyed this Professional Development workshop and wanted to try Yoga Nidra on your own, click the video below:
Leah Weiss, Ph.D. is a lecturer, researcher, writer, and an author who shares insights on how to cultivate compassionate leadership. She’s trained thousands of executives, team leaders, students, veterans, and Silicon Valley’s best and brightest in mindfulness. She’s taken years of personal and academic mindfulness research and applied it to training seminars, speaking engagements, Ivy League courses, and a book published by Harper-Collins titled, Heart at Work.
Convocation video material is available at: http://www.losrios.edu/convocation/
Highlights from the Fall 2017 PD Needs Survey can be found in:
Highlights from the Fall 2017 PD Events Assessment Survey can be found in: