Fall
2005 Physical Education Classes
FITNS
301 Aerobics 1.5 Units
Prerequisite:
None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an
activity class designed to help students gain an understanding
of how to develop overall physical fitness including cardiovascular
fitness, muscular strength and endurance, and coordination.
This course is also designed to help students develop a positive
attitude towards exercise and healthful living through participation
in aerobic exercise, class lectures, and class discussion.
This course involves calisthenics, floor exercises, aerobic
exercise and strength development. This course may be taken
four times.
Schedule:
Full Term, Aug 15-Dec 16
MWF 08:00AM-08:15AM LEC C.Plasencia CRC MAIN PE 113 14191
MWF 08:15AM-08:50AM LAB C.Plasencia CRC MAIN PE 113
MW 12:00PM-12:25PM LEC C.Plasencia CRC MAIN PE 113 14193
MW 12:25PM-01:15PM LAB C.Plasencia CRC MAIN PE 113
MW 06:00PM-06:25PM LEC L.Murakami-Smith CRC MAIN PE 113 14197
MW 06:25PM-07:15PM LAB L.Murakami-Smith CRC MAIN PE 113
TTh 06:00PM-06:25PM LEC R.Higashi CRC MAIN PE 113 14199
TTh 06:25PM-07:15PM LAB R.Higashi CRC MAIN PE 113
FITNS
309 Step Aerobics 1.5 Units
Prerequisite:
None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is an
activity class designed to help students gain an understanding
of how to develop overall physical fitness including cardiovascular
fitness, muscular strength and endurance, and coordination.
This course is also designed to help students develop a positive
attitude toward activity, exercise and healthful living through
participation in aerobic exercise, class lectures, and class
discussion. This course involves the use of an exercise step
and includes calisthenics, floor exercises, aerobic activity,
exercise and strength development. This course may be taken
four times.
Schedule:
Full Term, Aug 15-Dec 16
TTh 08:05AM-08:30AM LEC L.Murakami-Smith CRC MAIN PE 113 14187
TTh 08:30AM-09:20AM LAB L.Murakami-Smith CRC MAIN PE 113
FITNS
310 Aqua Aerobics 1 Unit
Prerequisite:
None
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This acqua aerobics class is designed
to improve aerobic and anaerobic fitness. The use of water
resistance for both low and non weight bearing improvements
in cardiovascular fitness, muscle endurance, flexibility and
strength. The course includes both deep and shallow water
workouts and provides information related to overall health
and fitness. This course may be taken four times for credit.
Schedule:
Nine Week - First, Aug 15-Oct 16
MTWTh 02:40PM-03:55PM LAB R.Valdez CRC MAIN Pool 15482
FITNS
316 Lap Swimming 1 Unit
Prerequisite:
None
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This swimming class emphasizes improvement
in aerobic fitness. This is a self-paced "overload"
method of training using a workout approach. Stroke efficiency,
aerobic fitness, and personal improvement will be emphasized.
This course may be taken four times for credit.
Schedule:
Full Term, Aug 15-Dec 16
TTh 06:30AM-07:45AM LAB C.Conant CRC MAIN Pool 15345
TTh 10:00AM-11:15AM LAB C.Conant CRC MAIN Pool 15346
MWF 12:00PM-12:50PM LAB J.Calamar CRC MAIN Pool 15457
MW 06:00PM-07:15PM LAB T.Keegan CRC MAIN Pool 15483
FITNS
320 Body Fitness 2 Units
Formerly: PER 1
Prerequisite: None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is an activity class which emphasizes
cardiovascular development through continuous aerobic activity
(e.g., jogging, stationary bicycle riding, calisthenics).
This course may be taken four times.
Schedule: Full Term, Aug 15-Dec 16
TBA TBA LEC TBA CRC MAIN PE 106 15347
TBA TBA LAB TBA CRC MAIN PE 106
FITNS
323 Fitness Ball 1.5 Units
Prerequisite: None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 27 hours LAB
Description: The fitness ball is a valuable tool for developing
core strength (middle of your body), flexibility and balance.
Because of the fitness ball's inherent instability, the effect
of traditional strength training exercises is intensified
when performed in conjunction with the fitness ball. Students
will learn to safely and effectively execute strengthening
exercises for all the major muscle groups with and without
hand weights, flexibility exercises, and balancing exercises.
This course may be taken four times.
Schedule: Full Term, Aug 15-Dec 16
MWF 11:00AM-11:15AM LEC M.Gunther CRC MAIN PE 113 15501
MWF 11:15AM-11:50AM LAB M.Gunther CRC MAIN PE 113
FITNS
331 Boot Camp Fitness 1 Unit
Prerequisite: None
Course Transferable to UC/CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This course is designed to be a physically intense
and challenging fitness class. Training exercises used during
this class will include jogging, interval training, hill running
training, obstacle courses, and performing a variety of calisthenics
designed to enhance muscular strength and endurance. In addition,
students will be challenged to understand and apply fitness
training principles. The students will train individually,
with a partner or in a team setting. This course may be taken
up to four times.
Schedule: Full Term, Aug 15-Dec 16
MW 10:00AM-10:15AM LEC T.Parker CRC MAIN PE 113 15480
MW 10:15AM-10:50AM LAB T.Parker CRC MAIN PE 113
FITNS
334 Off-Season Conditioning 1.5 Units
Formerly: PER 1
Prerequisite: None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare athletes for
the competitive season. It presents a solid aerobic conditioning
and weight training combination of activities to prepare the
athlete both mentally and physically. This course may be taken
four times.
Schedule: Full Term, Aug 15-Dec 16
TBA TBA LEC A.Bloomfield CRC MAIN Field FIELD 14214
TBA TBA LAB A.Bloomfield CRC MAIN Field FIELD
The above Baseball conditioning course is held MW on the field.
FITNS
335 Pre-Season Conditioning for Basketball 1.5 Units
Prerequisite: None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 36 hours LAB
Description: This course is designed to prepare the collegiate
basketball player for the competitive season. It presents
a solid aerobic conditioning, weight-training, skill development,
and team play combination of activities designed to prepare
the athlete both physically and mentally. This course may
be taken four times for credit.
Schedule: Nine Week - First, Aug 15-Oct 16
TBA TBA LEC J.Giacomazzi CRC MAIN CAC 100 15342
TBA TBA LAB J.Giacomazzi CRC MAIN CAC 100
TBA TBA LEC L.Sage CRC MAIN CAC 100 15657
TBA TBA LAB L.Sage CRC MAIN CAC 100
FITNS
355 Workforce Fitness 1 Unit
Formerly: PER 1
Prerequisite: None
Course Transferable to UC/CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: This physical education course emphasizes concepts
related to health, physical fitness and recreation as they
relate to the industrial worker. Exercise programs will be
designed to improve specific muscle groups impacted in the
occupational setting. This course may be taken four times.
Schedule: Nine Week - Second, Oct 17-Dec 16
MW 03:10PM-03:40PM LEC TBA CRC MAIN PE 106 22837
MW 03:40PM-05:00PM LAB TBA CRC MAIN PE 106
This is a pre-apprenticeship construction course. To register
for this class see note attached to the CMT 102 class.
TTh 03:10PM-03:40PM LEC TBA TBA TBA 22839
MW 03:10PM-03:40PM LAB TBA CRC MAIN PE 106
This is a pre-apprenticeship construction course. To register
for this class see note attached to the CMT 102 class.
FITNS
365 Mountaineering 2 Units
Formerly: PER 1
Prerequisite: None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 54 hours LAB
Description: This course is designed to provide students with
the opportunity to gain the knowledge and skills of mountaineering
in a safe, enjoyable manner. Topics covered will be: outdoor
fundamentals; rock, snow, ice and alpine climbing; emergency
prevention and response; the mountain environment. Two field
trips to area crags and visits to local rock gymnasiums will
comprise the laboratory portion of the course.
Schedule: Full Term, Aug 15-Dec 16
T 03:00PM-03:50PM LEC G.Knott CRC MAIN CAC 140 14260
T 04:00PM-06:40PM LAB G.Knott TBA TBA
FITNS
382 Weight Training 1.5 Units
Formerly: PER 1
Prerequisite: None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 36 hours LAB
Description: This physical education course is designed to
develop fitness through weight training. The class is specifically
aimed at muscle group development. This course may be taken
four times.
Schedule: Full Term, Aug 15-Dec 16
TBA TBA LEC TBA CRC MAIN PE 106 14270
TBA TBA LAB TBA CRC MAIN PE 106
FITNS
390 Basic Yoga 1 Unit
Prerequisite: None
Course Transferable to UC/CSU
Hours: 54 hours LAB
Description: This course in Yoga emphasizes breathing, stretching,
and relaxing techniques. Yoga positions and philosophies are
examined. This course may be taken four times for credit.
Schedule: Full Term, Aug 15-Dec 16
MW 01:15PM-02:30PM LAB R.Valdez CRC MAIN PE 113 15344
TTh 09:30AM-10:45AM LAB L.Sage CRC MAIN PE 113 19867
FITNS
406 Walking and Jogging 1.5 Units
Prerequisite: None
Course Transferable to UC/CSU
Hours: 18 hours LEC ; 27 hours LAB
Description: This course is designed to improve cardiovascular
fitness, muscle endurance, and flexibility. Weight management,
nutritional guidelines and healthy living information will
also contribute to overall health and wellness for the student
in this course. This course may be taken four times for credit.
Schedule: Full Term, Aug 15-Dec 16
MW 09:00AM-09:15AM LEC J.Giacomazzi CRC MAIN PE 106 19839
MW 09:15AM-09:50AM LAB J.Giacomazzi CRC MAIN PE 106
FITNS
440 Swimming 1 Unit
Prerequisite: None
Course Transferable to UC/CSU
Hours: 9 hours LEC ; 27 hours LAB
Description: Beginning: This class provides the opportunity
for students to become safe and comfortable in the water.
Students will develop swimming skills on the front and back.
Instruction will emphasize freestyle and backstroke as well
as water safety. Intermediate: In this class, emphasis will
be placed on improving swimming technique and efficiency.
Each student will progress toward becoming an endurance swimmer
for enhanced fitness. This class may be taken four times.
Schedule: Nine Week - First, Aug 15-Oct 16
TTh 06:30AM-06:55AM LEC C.Conant CRC MAIN Pool 14216
TTh 06:55AM-07:45AM LAB C.Conant CRC MAIN Pool
+ 1.0 hour TBA.
TTh 10:00AM-10:25AM LEC C.Conant CRC MAIN
Pool 15361
TTh 10:25AM-11:15AM LAB C.Conant CRC MAIN Pool
+1.0 hour TBA.
MWF 12:00PM-12:15PM LEC J.Calamar CRC MAIN
Pool 15509
MWF 12:15PM-01:05PM LAB J.Calamar CRC MAIN Pool
MW 06:00PM-06:25PM LEC T.Keegan CRC MAIN Pool 15514
MW 06:25PM-07:40PM LAB T.Keegan CRC MAIN Pool
Schedule: Nine Week - Second, Oct 17-Dec 16
TTh 06:30AM-06:55AM LEC C.Conant CRC MAIN Pool 14218
TTh 06:55AM-07:45AM LAB C.Conant CRC MAIN Pool
+ 1.0 hour TBA.
TTh 10:00AM-10:25AM LEC C.Conant CRC MAIN
Pool 14220
TTh 10:25AM-11:15AM LAB C.Conant CRC MAIN Pool
+ 1.0 hour TBA.
MWF 12:00PM-12:15PM LEC J.Calamar CRC MAIN
Pool 15512
MWF 12:15PM-01:05PM LAB J.Calamar CRC MAIN Pool
MW 06:00PM-06:25PM LEC T.Keegan CRC MAIN Pool 14201
MW 06:25PM-07:40PM LAB T.Keegan CRC MAIN Pool
FITNS
499 Experimental Offering in Fitness .5-4 Units
Prerequisite: None
Course Transferable to UC/CSU
Hours: 54 hours LEC ; 54 hours LAB
Description: (See catalog page 21)
Schedule: Full Term, Aug 15-Dec 16
Aerobics: Cardio-Kickboxing
MWF 09:00AM-09:50AM LAB L.Sage TBA TBA 19825
This is a 1 unit class.
This class is taught in Room PE 113. |
