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FITNESS & CONDITIONING CENTER
FCC Hours Body Fitness Syllabus Weight Training Syllabus Homework Assignments

 

ADVANCED WEIGHT TRAINING ASSIGNMENTS

Instructions on how to complete homework assignments for the FCC:

  1. Select an assignment from the list below.
  2. Either click on URL or open Word document to read the article that the assignment is based on.
  3. Click on link to left of FCC web site that says “Fitness Trac Log In”.
  4. Log in and go to homework assignments to find a 10 point quiz based on the article you read.
  5. You can take the quiz more than once.
  6. Your points for the quiz will automatically be recorded.

 

Assignments
Fitness Center Orientation  (Download Word Document)
 2 Intermediate/Advanced Weight Training Assignment 2 (Download Word Document)
 3 Assignment 3 (Download Word Document)
 4 Weight Lifting Nutrition Program to Build Muscle (Download Word Document)
5 Shake Up Your Workout (Download Word Document)
6 Dieting Does Not Work (Download Word Document)

 

 

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Cosumnes River College, 8401 Center Parkway, Sacramento, California 95823
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